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Dance HIIT Advanced
Nutrition
Weight Loss Meal Plan and Recipes
Week 1 - Workout Videos
Day 1 - Workout (39:59)
Day 2 - Rest Day
Day 2 - Workout (39:38)
Day 4 - Rest Day
Day 5 - Workout (40:36)
Day 6 - Workout (39:30)
Day 7 - Rest Day
Week 2 - Workout Videos
Day 1 - Workout (39:29)
Day 2 - Rest Day
Day 3 - Workout (39:32)
Day 4 - Rest Day
Day 5 - Workout (40:34)
Day 6 - Workout (40:48)
Day 7 - Rest Day
Week 3 - Workout Videos
Day 1 - Workout (39:45)
Day 2 - Rest Day
Day 3 - Workout (40:36)
Day 4 - Rest Day
Day 5 - Workout (41:04)
Day 6 - Workout (40:26)
Day 7 - Rest Day
Week 4 - Workout Videos
Day 1 - Workout (40:50)
Day 2 - Rest Day
Day 3 - Workout (40:17)
Day 4 - Rest Day
Day 5 - Workout (41:14)
Day 6 - Workout (39:58)
Day 7 - Rest Day
Day 2 - Workout
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