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Dance HIIT For Beginners
Nutrition
Weight Loss Meal Plan and Recipes
Week 1 - Workout Videos
Day 1 - Workout (25:25)
Day 2 - Rest Day
Day 3 - Workout (25:01)
Day 4 - Rest Day
Day 5 - Workout (25:35)
Day 6 - Workout (25:02)
Day 7 - Rest Day
Week 2 - Workout Videos
Day 1 - Workout (24:47)
Day 2 - Rest Day
Day 3 - Workout (25:31)
Day 4 - Rest Day
Day 5 - Workout (25:29)
Day 6 - Workout (24:55)
Day 7 - Rest Day
Week 3 - Workout Videos
Day 1 - Workout (24:42)
Day 2 - Rest Day
Day 3 - Workout (25:05)
Day 4 - Rest Day
Day 5 - Workout (25:29)
Day 6 - Workout (25:17)
Day 7 - Rest Day
Week 4 - Workout Videos
Day 1 - Workout (25:40)
Day 2 - Rest Day
Day 3 - Workout (25:20)
Day 4 - Rest Day
Day 5 - Workout (25:12)
Day 6 - Workout (25:28)
Day 7 - Rest Day
Day 5 - Workout
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