Autoplay
Autocomplete
Previous Session
Complete and continue
Develop Flexibility: Yoga
Wall Planner
Ready to Download and print
WEEK 1
Day 1: Yoga Monks 1 - Class 1 (47:24)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 1 (44:13)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 1 (44:27)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Yoga Monks 1 - Class 2 (45:43)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 2 (46:45)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 2 (44:37)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Yoga Monks 1 - Class 3 (48:56)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 3 (45:38)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 3 (43:57)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Yoga Monks 1 - Class 4 (45:20)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 4 (45:11)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 4 (43:44)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Yoga Monks 1 - Class 5 (45:54)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 5 (45:22)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 5 (44:32)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Yoga Monks 1 - Class 6 (45:37)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 6 (44:59)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 6 (44:06)
Day 6: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: Yoga Monks 1 - Class 7 (45:39)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 7 (45:06)
Day 4: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 7 (44:12)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Yoga Monks 1 - Class 8 (46:57)
Day 2: REST DAY
Day 3: Yoga for Runners (26:21)
Day 4: REST DAY
Day 5: Flow Yoga Class 1 (42:44)
Day 6: REST DAY
Day 7: REST DAY
Day 5: Dynamic Flow Yoga 1 - Class 1
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock