Autoplay
Autocomplete
Previous Session
Complete and continue
Intermediate Strengthen Core & Improve Posture: Resistance
Wall Planner
Ready to Download and Print
WEEK 1
Day 1: Posture Clinic - Class 1 (42:35)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 1 (30:04)
Day 4: 6 Pack Chick Abs - Class 1 (42:49)
Day 5: REST DAY
Day 6: Ripped Hard Core - 1 (29:50)
Day 7: REST DAY
WEEK 2
Day 1: Posture Clinic - Class 2 (44:23)
Day 2: REST DAY
Day 3: Tone In 10 - Abs (10:55)
Day 4: 6 Pack Chick Abs - Class 2 (43:12)
Day 5: REST DAY
Day 6: Ripped Hard Core 2 (34:50)
Day 7: REST DAY
WEEK 3
Day 1: Posture Clinic - Class 3 (43:09)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 2 (29:53)
Day 4: 6 Pack Chick Abs - Class 3 (45:39)
Day 5: REST DAY
Day 6: Ripped Hard Core 3 (38:29)
Day 7: REST DAY
WEEK 4
Day 1: Posture Clinic - Class 4 (43:42)
Day 2: REST DAY
Day 3: Body Blast Abs (10:35)
Day 4: 6 Pack Chick Abs - Class 4 (47:37)
Day 5: REST DAY
Day 6: Ripped - Hard Core 4 (41:52)
Day 7: REST DAY
WEEK 5
Day 1: Posture Clinic - Class 5 (43:52)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 3 (28:18)
Day 4: 6 Pack Chick Abs - Class 5 (43:50)
Day 5: REST DAY
Day 6: Ripped - Hard Core 5 (33:41)
Day 7: REST DAY
WEEK 6
Day 1: Posture Clinic - Class 6 (41:43)
Day 2: REST DAY
Day 3: Target Pilates - Class 4 (Core) (44:54)
Day 4: 6 Pack Chick Abs - Class 6 (44:39)
Day 5: REST DAY
Day 6: Ripped Hard Core 6 (36:58)
Day 7: REST DAY
WEEK 7
Day 1: Posture Clinic - Class 7 (44:06)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 4 (33:03)
Day 4: 6 Pack Chick Abs - Class 7 (44:24)
Day 5: REST DAY
Day 6: Ripped - Hard Core 7 (43:09)
Day 7: REST DAY
WEEK 8
Day 1: Posture Clinic - Class 8 (43:35)
Day 2: REST DAY
Day 3: Target Pilates - Class 7 (Posture) (45:58)
Day 4: 6 Pack Chick Abs - Class 8 (45:35)
Day 5: REST DAY
Day 6: Ripped-Hard Core 8 (43:22)
Day 7: REST DAY
Day 3: Target Pilates - Class 4 (Core)
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock