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Intermediates general fitness: HIIT
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WEEK 1
Day 1: Cellulite Dynamite - Class 1 (46:55)
Day 2: REST DAY
Day 3: Fast Fitness - 1 (27:36)
Day 4: Drop A Jeans Size - Class 1 (44:05)
Day 5: REST DAY
Day 6: Summer Slim Down - class 1 (44:35)
Day 7: REST DAY
WEEK 2
Day 1: Cellulite Dynamite - Class 2 (46:25)
Day 2: REST DAY
Day 3: Fast Fitness - 2 (34:01)
Day 4: Drop A Jeans Size - Class 2 (43:59)
Day 5: REST DAY
Day 6: Summer Slim-Down - Class 2 (46:39)
Day 7: REST DAY
WEEK 3
Day 1: Cellulite Dynamite - Class 3 (44:42)
Day 2: REST DAY
Day 3: Fast Fitness - 3 (25:46)
Day 4: Drop A Jeans Size - Class 3 (44:55)
Day 5: REST DAY
Day 6: Summer Slim-Down 3 (46:48)
Day 7: REST DAY
WEEK 4
Day 1: Cellulite Dynamite - Class 4 (46:49)
Day 2: REST DAY
Day 3: Fast Fitness - 4 (18:15)
Day 4: Drop A Jeans Size - Class 4 (46:18)
Day 5: REST DAY
Day 6: Summer Slim-Down 4 (44:03)
Day 7: REST DAY
WEEK 5
Day 1: Cellulite Dynamite - Class 5 (44:06)
Day 2: REST DAY
Day 3: Fast Fitness - 5 (19:31)
Day 4: Drop A Jeans Size - Class 5 (45:30)
Day 5: REST DAY
Day 6: Summer Slim-Down 5 (44:12)
Day 7: REST DAY
WEEK 6
Day 1: Cellulite Dynamite - Class 6 (45:14)
Day 2: REST DAY
Day 3: Fast Fitness - 6 (24:19)
Day 4: Drop A Jeans Size - Class 6 (44:24)
Day 5: REST DAY
Day 6: Summer Slim-Down - Class 6 (43:45)
Day 7: REST DAY
WEEK 7
Day 1: Cellulite Dynamite - Class 7 (46:33)
Day 2: REST DAY
Day 3: Fast Fitness - 7 (22:26)
Day 4: Drop A Jeans Size - Class 7 (43:30)
Day 5: REST DAY
Day 6: Summer Slim-Down - Class 7 (45:51)
Day 7: REST DAY
WEEK 8
Day 1: Cellulite Dynamite - Class 8 (45:48)
Day 2: REST DAY
Day 3: Fast Fitness - 8 (21:58)
Day 4: Drop A Jeans Size - Class 8 (39:50)
Day 5: REST DAY
Day 6: Cellulite Dynamite - Class 9 (47:15)
Day 7: REST DAY
Day 5: REST DAY
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