Autoplay
Autocomplete
Previous Session
Complete and continue
The Ultimate Shred Xtend
Week 1
Day 1: Bikini Body - class 1 (47:25)
Day 2: Summer Slim Down - class 1 (44:35)
Day 3: 6 Pack Chick Abs - Class 1 (42:49)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 1 (44:05)
Day 6: Promise 100 WK 01 (38:39)
Day 7: Rest Day
Week 2
Day 1: Bikini Body - class 2 (47:49)
Day 2: Summer Slim-Down - Class 2 (46:39)
Day 3: 6 Pack Chick Abs - Class 2 (43:12)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 2 (43:59)
Day 6: Promise 100 Wk 02 (34:14)
Day 7: Rest Day
Week 3
Day 1: Bikini Body - class 3 (47:54)
Day 2: Summer Slim-Down 3 (46:48)
Day 3: 6 Pack Chick Abs - Class 3 (45:39)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 3 (44:55)
Day 6: Promise 100 WK 03 (40:08)
Day 7: Rest Day
Week 4
Day 1: Bikini Body - class 4 (48:03)
Day 2: Summer Slim-Down 4 (44:03)
Day 3: 6 Pack Chick Abs - Class 4 (47:37)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 4 (46:18)
Day 6: Promise 100 WK 04 (43:34)
Day 7: Rest Day
Week 5
Day 1: Bikini Body - class 5 (48:43)
Day 2: Summer Slim-Down 5 (44:12)
Day 3: 6 Pack Chick Abs - Class 5 (43:50)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 5 (45:30)
Day 6: Promise 100 WK 05 (37:37)
Day 7: Rest Day
Week 6
Day 1: Bikini Body - class 6 (46:54)
Day 2: Summer Slim-Down - Class 6 (43:45)
Day 3: 6 Pack Chick Abs - Class 6 (44:39)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 6 (44:24)
Promise 100 WK 06 (31:56)
Day 7: Rest Day
Week 7
Day 1: Bikini Body - class 7 (47:13)
Day 2: Summer Slim-Down - Class 7 (45:51)
Day 3: 6 Pack Chick Abs - Class 7 (44:24)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 7 (43:30)
Day 6: Promise 100 WK 07 (32:09)
Day 7: Rest Day
Week 8
Day 1: Bikini Body - class 8 (45:49)
Day 2: Kickstart Metabolism - Class 1 (20:18)
Day 3: 6 Pack Chick Abs - Class 8 (45:35)
Day 4: Rest Day
Day 5: Drop A Jeans Size - Class 8 (39:50)
Day 6: Promise 100 WK 08 (42:24)
Day 7: Rest Day
Day 6: Promise 100 WK 04
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock