10 Minute Toning

7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels

Carlie Milner Carlie Milner

Goal: Build Endurance, Tone & Strengthen
Difficulty: Beginner, Intermediate, Advanced
Duration: 7 weeks
Workout Length: 10 minutes

Programme Description

Join our InstructorLive trainers Carlie and Austin for this new ‘10-minute Workout’ compilation!

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or in short 10-minute blasts! Including a separate warm-up and cool down, this workout focuses on the arms, abs, legs, waist and bum. You can mix and match the workouts to suit your schedule, creating as long or as short a session as you like. They’re also ideal for adding on to any other of our InstructorLive programmes for extra toning.

Regardless of how many you complete, we recommend always starting with the warm-up and finishing with the cooldown. This way, you can prepare your body and prevent injury.

Carlie recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Carlie Milner
Carlie Milner

Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.

Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.