20 Minute HIIT
12 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
Watch Promo JOIN NOWJoin our instructor, Austin, in this brand new 8-class, 20-Minute HIIT programme. Austin will take you through your paces during each session using a combination of exercises to bring on the burn and work you hard. Each class is designed individually and focuses on a different theme to shake things up. From 'Combat' to 'Belly Fat Burner' the clock will vary along with the exercises giving your whole body a total boot camp style workout every time
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
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Your Instructor
Austin is a qualified gym instructor with over 18 years’ experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and on to choreographing for the global-hit, Dirty Dancing.
Austin’s skill has given him great insight into how the body works and how to relay that information to clients clearly and concisely. Austin is passionate about helping others achieve their dreams.
You can get in touch with Austin for advice or with any questions via our Ask Austin pop-up feature on the homepage.
“I want people to feel the benefits of exercise that I have felt. It’s not just how it makes you look on the outside but how amazing you can feel on the inside as well."
Programme Structure
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StartBelly Fat Burner (21:09)
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StartLow Impact (18:54)
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StartDouble Trouble (22:08)
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StartCombat The Fat (17:05)
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StartFull Body Blast (20:18)
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StartThird Time Lucky (20:15)
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StartArm Attack (21:36)
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StartTwenty 20 (21:00)
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StartLow Impact 2 (20:55)
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StartHardcore HIIT (23:01)
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StartCombat The Fat 2 (19:23)
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StartNon Stop HIIT (20:21)
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StartWarm Up (7:54)
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StartCool Down (10:31)