20 Minute Seniors

6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen

Austin Wilks Austin Wilks

Goal: Build Strength, Mobility
Difficulty: Beginner, Intermediate, Advanced
Duration: 3 weeks
Workout Length: 20 minutes

Programme Description

Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being.

Ideal for those 65+ but suitable for ANYONE looking for low-impact exercise. Each class is timed similarly to a HIIT workout so that there is rest time between each exercise.

Austin recommends doing 2 classes per week.


In some of these classes, you will need a chair and some (optional) hand weights.

If you would like to use weights but do not have any, you can substitute these with household items such as canned food or bottles of water - they do not need to be heavy and for reference, Austin uses two 0.5KG weights. He also offers alternatives for some of the exercises so that you choose the right level of challenge for yourself.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Austin Wilks
Austin Wilks

Austin is a qualified gym instructor with over 18 years’ experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and on to choreographing for the global-hit, Dirty Dancing.

Austin’s skill has given him great insight into how the body works and how to relay that information to clients clearly and concisely. Austin is passionate about helping others achieve their dreams.

You can get in touch with Austin for advice or with any questions via our Ask Austin pop-up feature on the homepage.

“I want people to feel the benefits of exercise that I have felt. It’s not just how it makes you look on the outside but how amazing you can feel on the inside as well."

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.