There are 3 stages to a flat stomach and visible abs.
Stage 1 - The first stage is to shred excess fat from the stomach area.
Stage 2 - The second stage is to strengthen your core.
Stage 3 - The final stage is to tone your abs muscles.
The combination of these 3 stages results in well defined abs that are not hidden under layers of fat.
Your instructor, Leigh Linton, has designed 3 workouts that address each of these crucial stages.
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.