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3 Stage Abs

3 Abs Workouts

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There are 3 stages to a flat stomach and visible abs.

Stage 1 - The first stage is to shred excess fat from the stomach area.

Stage 2 - The second stage is to strengthen your core.

Stage 3 - The final stage is to tone your abs muscles.

The combination of these 3 stages results in well defined abs that are not hidden under layers of fat.

Your instructor, Leigh Linton, has designed 3 workouts that address each of these crucial stages.


Your Instructor


Leigh Linton
Leigh Linton

An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.

With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.


Programme Structure



Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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