30 Minute Intermediate Pilates

6 Classes - 30 Minutes - Tone and Strengthen - Develop Flexibility - Improve Posture

Jade Gooding Jade Gooding

Goal: Tone & Strengthen, Gain Flexibility, Improve Posture
Difficulty: Intermediate
Duration: 3 weeks
Workout Length: 30 minutes

Programme Description

The slow controlled movements of Pilates can sometimes leave people thinking it's easy, but make no mistake, Pilates is still a tough full-body workout that provides results.

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core control and muscular strength.

This programme can be repeated as many times as you like; just listen to your body and modify as needed.

The benefits you will see include:

  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss

Sam recommends doing 2 classes per week to maximise results.

For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Jade Gooding
Jade Gooding

I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.

I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.

Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.