30 Minute Low Impact Cardio Workout

Austin Wilks

Goal: Tone & Strengthen, Mobility, Low Impact

Difficulty: Beginner, Intermediate, Advanced

Duration: 6 weeks

Workout Length: 30 minutes

Programme Description

Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve their cardiovascular health without putting their bodies under too much stress.

The workout consists of a series of simple movements that are designed to get your heart rate up and keep it there, burning calories and improving your overall fitness. And because it's low impact, it's suitable for people of all fitness levels - so everyone can benefit from this workout programme.

Not only will you see an improvement in your cardiovascular fitness, but you'll also notice a difference in your energy levels, mood and overall sense of wellbeing. So what are you waiting for? Get started today and see the amazing benefits for yourself!

There are 6 classes in this series.

Austin recommends doing 2 classes per week to maximise results and repeat each class at least 2 times before moving to the next one.

Equipment

You will need wights and a matt to follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Austin Wilks

Austin is a qualified gym instructor with over 18 years’ experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and on to choreographing for the global-hit, Dirty Dancing.

Austin’s skill has given him great insight into how the body works and how to relay that information to clients clearly and concisely. Austin is passionate about helping others achieve their dreams.

You can get in touch with Austin for advice or with any questions via our Ask Austin pop-up feature on the homepage.

“I want people to feel the benefits of exercise that I have felt. It’s not just how it makes you look on the outside but how amazing you can feel on the inside as well."

Workouts

Programme

Available in days

days after you enroll

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.