Active Ageing Pilates

Katy Ahrens

Stay active, strong, and mobile with our Active Ageing Pilates programme! Led by expert instructor Katy Ahrens, this 6-class series is designed specifically for older adults, individuals who are chair-bound, or those with limited mobility.

This chair-based Pilates programme focuses on gentle, low-impact exercises that promote strength, flexibility, and overall wellbeing, ensuring you can maintain an active lifestyle as you age.

What to Expect:
✅ Exercises performed while seated, perfect for all abilities
✅ Gentle movements to improve mobility and stability
✅ A focus on posture, core strength, and joint flexibility
✅ Safe, effective, and tailored for older adults

Who Is This For?

Older adults looking to stay active and improve mobility
Individuals with limited mobility or recovering from injury
Anyone seeking a gentle yet effective fitness routine

Let Active Ageing Pilates guide you towards better health, confidence, and vitality—one seated movement at a time!

Join the programme today and take the first step to staying active as you age.

Your Instructor

Katy Ahrens

As a qualified Stott Pilates Instructor since 2010, I have been working with clients for over 10 years. I am fully certified in Matwork, Reformer, Cadillac, Chair and Barrels and I help clients to be pain free and to reach fitness goals. I am also trained in pre and post natal matwork and breast cancer rehab. My classes are relaxed yet energising and I create a fun environment to achieve your fitness goals.

Workouts

Class Videos

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4.99/month

Subscribe To This Programme (YEARLY) - GET 4 MONTHS FREE! Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£39.99/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.