In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to perform it.
The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
- Relief from stress and improved circulation
- A feeling of greater harmony between mind and body
By the end of this programme you will feel fitter, stronger, and more connected to your body.
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As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.