Aerobics For Absolute Beginners

Carlie Milner

Aerobics for Absolute Beginners

Instructor: Carlie Milner

6 Classes · 20–25 mins each + 10 min Cool Down

Low Impact · Total Body Toning · No Experience Needed

Ready to get moving but not sure where to start? This programme is designed just for you. Whether you're stepping off the couch or getting back into fitness after a break, Aerobics for Absolute Beginners is the perfect starting point.

Over 6 progressive, low-impact classes, you'll build your stamina, coordination, and strength—without jumping, jolting, or pressure on your joints. Each session blends classic aerobic movement with gentle toning exercises to help you feel stronger, fitter, and more energised.

👣 Carlie Milner breaks down all the basic aerobics steps—grapevines, step touches, knee lifts and more—so you can master the foundations and feel confident every step of the way.

By the end of the programme, you’ll be dancing through a full beginner-friendly aerobics routine you can proudly call your own.

🎯 What You’ll Get:

6 easy-to-follow classes (20–25 minutes each)

Bonus 10-minute Cool Down + Stretch

All low impact – perfect for beginners, returners, or anyone needing joint-friendly options

Learn and build a full aerobics routine from scratch

Feel-good movement, no pressure, all progress

Let’s start from step one—and move forward, together.

Your Instructor

Carlie Milner

Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.

Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.

Workouts

Workout Videos

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4.99/month

Subscribe To This Programme (YEARLY) - GET 4 MONTHS FREE! Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£39.99/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.