Aerobics: Level 2
8 Workouts - 30 Minutes - Aerobics - Cardio
Goal: Build Endurance, Gain Strength
Difficulty: Beginner, Intermediate
Duration: 4 weeks
Workout Length: 30 minutes
Programme Description
Join Carlie in Aerobics Level 2 for more calorie burning and muscle toning! Sweat it out even more whilst working your brain and body as you learn new moves and sequences to test your balance, coordination and motor skills!
This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find the appropriate level for yourself. The steps are similar to that of the previous levels, and the entire class is all standing, so no need for a mat.
If you are new to Aerobics, we recommend completing the 'Aerobics Introduction' and 'Aerobics Level 1' first. This is so you can familiarise yourself with the steps and get the most out of the workout before the pace quickens in Level 2.
Carlie recommends doing 2 classes per week for maximum results.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.