Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
Goal: Gain Flexibility, Core Strength, Wellbeing
Difficulty: Beginner, Intermediate, Advanced
Duration: 6 weeks
Workout Length: 30 minutes
For the best online yoga workout classes, look no further than Asana Mindful Yoga.
In this series of moving meditation yoga classes, instructor Beth will teach you how to feel more present and connected with your body and its movements.
With low-impact exercises, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Improved fitness
- Improved circulation
- Relief from stress
- Feeling of greater harmony between mind and body
Beth recommends doing 1 class per week to maximise results.
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Her passion is to help others cultivate balance, joy and confidence.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.