Beditation with Jamie

7 Classes - 10 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels

Jamie Meek Jamie Meek


Goal: Meditation, Mindfulness, Better Sleep
Difficulty: Beginner, Intermediate, Advanced
Workout Length: 10 minutes


Programme Description

If you’re looking for the best online meditation classes, this Beditation programme has been specially designed to reduce stress, banish negative thoughts and promote a good night's sleep.

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

This series has been designed for all levels, so please don't worry if you have never practiced meditation before. Jamie guides you at each step and talks you through the entire process.

The benefits you will see include:

  • Improved relaxation
  • Reduced stress
  • Improved sleep
  • A feeling of calm and being more present

These series of classes are designed to do as in when you feel you need them.

For more of the best online meditation classes, check out all of the InstructorLive fitness programmes.


Equipment

Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.


Your Instructor


Jamie Meek
Jamie Meek

Jamie is a yoga teacher and health coach and teaches yoga in some of London’s top studios, as well as working with private and corporate clients.

He is passionate about working with people that have long term health conditions, using yoga and breath-work as a tool to promote a healthy body and mind.


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Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.