Beginners Aerobics
8 Cardio Workouts
This series of aerobics classes is suitable for beginners, those new to exercise or those with a low level of fitness.
Instructor Leigh has designed each class to achieve the following benefits:
- Weight loss
- Increased strength and muscle tone
- Improved cardiovascular performance
- Better overall health and vitality
The classes progress in intensity so please complete them in the correct order.
Workouts
Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Frequently Asked Questions
When does the course start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. Please note that we do not provide refunds for partially used periods. So, for example, if you cancel part way through a month, we do not refund the remainder of the month.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.