This series of aerobics classes is suitable for beginners, those new to exercise or those with a low level of fitness.
Instructor Leigh has designed each class to achieve the following benefits:
- Weight loss
- Increased strength and muscle tone
- Improved cardiovascular performance
- Better overall health and vitality
The classes progress in intensity so please complete them in the correct order.
Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.
She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.
Leigh's style is uniquely upbeat, inspirational and motivating.
Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.