This series of workouts provides beginners with an introduction to HIIT (High Intensity Interval Training).
HIIT is incredibly effective for weight loss because it burns maximum calories during the workout and continues to burn calories for up to 24 hours after the workout has finished.
Your instructor, Leigh Linton, has designed each of the 6 workouts to burn maximum calories in the shortest possible time, while still being suitable for beginners or those with a low fitness level.
The workouts progress in difficulty so please complete them in the correct order to achieve the best results.
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.