Bodify
4-Week Weight Loss And Toning Programme
The Bodify programme is designed to help you lose weight and gain a more muscular and toned body.
The programme is 4 weeks long and has 3 workouts per week.
The workouts are medium intensity and are involve body weight and resistance exercises to improve strength and muscle tone.
Although the programme has been designed for men, it is also extremely effective for women. It uses high intensity interval training (HIIT) and resistance training to burn calories, reduce body fat, and expose more toned muscles underneath.
It requires no equipment.
Bodify is an easy-to-follow programme that contains a new workout video for each day of the 4 weeks. You never have to repeat the same video twice and the programme is designed to provide a natural progression in difficulty throughout the weeks.
There is also a fitness test o help you measure your progress.
The reduction of body fat and the improvement in the muscles showing beneath results in a slimmer and more toned appearance.
There is no specialist equipment needed for the Bodify programme. You simply need some water and a towel.
Your Instructor
With this bundle, you not only get a wide variety of workouts but also the chance to work with multiple fitness instructors.
Frequently Asked Questions
When does the course start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. Please note that we do not provide refunds for partially used periods. So, for example, if you cancel part way through a month, we do not refund the remainder of the month.