Chair Ballet

8 Workouts - 30 Minutes - Low Impact - Weight Loss - Tone & Strengthen - Dance

Carlie Milner Carlie Milner

Goal: Tone & Strengthen, Mobility, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 8 weeks
Workout Length: 30 minutes

Programme Description

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just like a ballet class, you will learn the exercise with Carlie before executing it to the beautiful sounds of the piano.

Each class lasts approximately 20-25 minutes and includes a gentle seated warm up and cool down.

Ideal for all levels and for those who love to move to music.

This will be an 8-class programme in total.


You will preferably need a chair with a straight supportive back, however, this is not essential as Carlie talks about using the core to sit up right as opposed to using the chair-back (where possible).

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Carlie Milner
Carlie Milner

Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.

Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.