Chair Pilates

6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners

Jade Gooding Jade Gooding

Goal: Strengthen Core & Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 6 weeks
Workout Length: 30 minutes

Programme Description

Join experiences Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

Every session within this series focuses on a particular area of the body, with one class being a full-body workout. Included in this programme is a workout specifically for posture and office-based work stretching, as well as a class for hip opening and sciatica release.

All exercises are performed from a seated position, with the exception of one exercise during the 'Lower body' class, which requires you to stand.

The slow controlled movements of Pilates can sometimes leave people thinking it's easy; make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

  • Improved core strength
  • Improved flexibility
  • Improved body control and equal development of both sides of the body
  • Increased muscle tone
  • Improved posture

Jade recommends doing 1 class per week.


You will preferably need a chair with a straight supportive back, however, this is not essential as Carlie talks about using the core to sit up right as opposed to using the chair-back (where possible).

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Jade Gooding
Jade Gooding

I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.

I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.

Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.