The benefits you will see include:
- Improved core strength
- Improved flexibility
- Improved body control and equal development of both sides of the body
- Increased muscle tone
- Improved posture
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I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.
I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.
Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.