4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
Goal: Tone & Strength, Build Endurance
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 30 minutes
Body Conditioning is a total body workout designed to work every muscle in your body.
It uses resistance training to condition your muscles so that you become fitter, stronger and leaner.
The workouts progress in intensity so please complete them in the correct order.
Candice recommends repeating each class 2 times before moving to the next one. Ideally doing 2 workouts per week.
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Candice is a Personal Trainer and Group Exercise Fitness Coordinator.
She specialises in weight loss and body conditioning.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.