12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
Goal: Build Strength, Gain Flexibility, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 6 weeks
Workout Length: 40 minutes
When it comes to the best online Pilates classes, this Classical Pilates programme is a beautiful course that will have you feeling great from the inside out.
Brought to you by classically trained Pilates instructor of the highest calibre, Caitlin Olsen, the 12-class programme takes you through a full-body workout using original movements designed by the inventor of the discipline, Joseph Pilates.
With low-impact exercises, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
Caitlin recommends doing 2 classes per week to maximise results.
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
I started exercising as a teenager by going to the gym. This became my idea of health and fitness--running on the elliptical, weight machines, etc. Many years later, while living in Asia, I happened to stumble into the world of yoga and Pilates. Initially, I pursued these disciplines for their value as a good workout. Over time, these methods did “their work” on me--everything began to shift. Not only did my body become stronger and more flexible than it had ever been, my mind and spirit did as well.
I was certified in the Pilates method in February 2013, and I also continue to be a dedicated yoga practitioner. I wholeheartedly believe in these methods and their holistic approach (mind, body, and spirit) to health and wellbeing. It is my great joy to teach Pilates, and be part of the profound impact this method has on the lives of my students.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.