Yoga Practice Tutorial
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
Goal: Improve Flexibility, Tone & Strengthen
Difficulty: Advanced
Duration: 4 weeks
Workout Length: 45 minutes
Programme Description
In this series of 8 classes, instructor Susan teaches you how to build up your own vinyasa flow yoga sequences.
The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
- Relief from stress and improved circulation
- A feeling of greater harmony between mind and body
Susan recommends doing 2 classes per week to maximise results.
By the end of this programme you will feel fitter, stronger, and more connected to your body.
Equipment
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.
She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.
Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.
As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.