Full Body Stretch
4 Classes - 45 Minutes - Develop Flexibility - All Levels
Goal: Gain Flexibility
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 45 minutes
Programme Description
With stretching before and after exercise being just as important as exercise itself, this Full Body Stretch series of classes has been designed to provide a thorough stretch for your whole body.
Instructor Susan uses her knowledge of yoga and osteopathy to take you step by step through an excellent deep stretch.
The benefits you will see include:
- Relaxation
- Support with recovery
- Improved flexibility
- Support with injury prevention
Susan recommends doing 1 class per week to maximise results.
For more of the best online fitness classes, check out all of the InstructorLive fitness programmes.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.
She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.
Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.
As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.