8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
Goal: Core Strength, Tone & Strengthen
Difficulty: Intermediate, Advanced
Duration: 4 weeks
Workout Length: 45 minutes
If you’re looking for the ultimate abdominal workout, this Hardcore Abs programme is focused on strengthening your core and toning your abs.
This is a very tough workout that beginners may find challenging. If you are struggling to complete the workouts the first time around, that's ok, just try to push yourself a little further each time and the results will come.The benefits you will see include:
- Increased core muscle strength and tone
- Improved general fitness and endurance
The workouts progress in intensity so please complete them in the correct order.
Leigh recommends doing 2 classes per week to maximise results.
For more of the best online fitness classes, check out all of the InstructorLive fitness programmes.
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Start6 Pack Chick Abs - Class 1 (42:49)
Start6 Pack Chick Abs - Class 2 (43:12)
Start6 Pack Chick Abs - Class 3 (45:39)
Start6 Pack Chick Abs - Class 4 (47:37)
Start6 Pack Chick Abs - Class 5 (43:50)
Start6 Pack Chick Abs - Class 6 (44:39)
Start6 Pack Chick Abs - Class 7 (44:24)
Start6 Pack Chick Abs - Class 8 (45:35)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.