For the best online aerobic and HIIT workout, this Hardcore Aerobics programme shreds body fat and tones.
The instructor, Leigh Linton, has designed each of the five workouts to burn maximum calories in the shortest possible time.
High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.The benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved general fitness and endurance
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
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An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.