HIIT Advanced

When it comes to the best online high-intensity interval training – or HIIT workouts - for an advanced fitness level, this is a life-changer.

The HIIT Advanced programme has been designed by our experts to transform your body and have you feeling amazing from the inside out in only 60 days. The next programme along from HIIT Intermediate, this course includes advanced moves, more intense options and calls for increased endurance.

Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best advanced HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.

The benefits you will see include:

• Fat loss and a leaner body
• Increased muscle strength and tone
• Improved general fitness and endurance, making everyday tasks easier to accomplish

The programme includes a printable wall planner, HIIT workout videos, and meal plan with recipes.

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.