HIIT Advanced
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
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When it comes to the best online high-intensity interval training – or HIIT workouts - for an advanced fitness level, this is a life-changer.
The HIIT Advanced programme has been designed by our experts to transform your body and have you feeling amazing from the inside out in only 60 days. The next programme along from HIIT Intermediate, this course includes advanced moves, more intense options and calls for increased endurance.
Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best advanced HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.
The benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved general fitness and endurance, making everyday tasks easier to accomplish
The programme includes a printable wall planner, HIIT workout videos, and meal plan with recipes.
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
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Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Programme Structure
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StartForm Guide Introduction Video - Month 1 (0:27)
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StartSquat (3:42)
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StartAlternating lunges (1:50)
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StartPelvic bridge and pulses (2:20)
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StartFrog squat (2:27)
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StartReverse curl (1:33)
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StartPlank (2:42)
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StartPressup (3:12)
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StartLower-back extensions (1:33)
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StartFloor dips (1:28)
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StartArm circling (1:59)
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StartAb-crunch and pulses (3:11)
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StartReverse plank (2:04)
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StartV-sit (2:25)
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StartBurpees (2:51)
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StartMountain climbers (1:42)
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StartOblique leans (1:56)
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StartBicycles (1:53)
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StartRussian split squats (1:48)