Low Impact Interval Training – Intermediate to Advanced

Low Impact - Interval Training - Strengthen, Tone & Flexibility

Sam Molineaux Sam Molineaux

Goal: Build Strength, Gain Flexibility
Difficulty: Intermediate, Advanced
Duration: 4 weeks
Workout Length: 30 minutes

Programme Description

If you’re already moderately fit or have completed our Beginners Programme and you’re looking for the best online workout for the over-50s or those with vulnerable joints or a low-range of motion, our Low-Impact Interval Training – Intermediate to Advanced programme is perfect for you.

Research shows that the best way to build tendon and ligament strength is through continued resistance training. Specifically designed with low-impact exercises to protect joints from dislocation, tears and strains, these workouts focus on building structural and muscular support around joints.

The Low-Impact Interval Training – Intermediate to Advanced programme is the most effective type of exercise for increasing bone density, preventing the natural loss of bone density that occurs as we age, extending range of motion over time, stretching, strengthening and improving flexibility.

These workouts are design to be challenging while not being too long or exhaustive. Throughout the programme you are given options to make the exercises easier or more challenging depending on your unique needs.

The benefits you will see include:

  • Build strength, structural and muscular support
  • Improved range of motion and flexibility
  • Increased bone density
  • Better balance

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Molineaux
Sam Molineaux

With a Bachelor of Exercise and Sport Science (ESSA) and Certificates III and IV in Fitness (Master Trainer, AIF), Sam specialises in strength and conditioning, physique training and athletic development.

As an enthusiastic trainer and passionate nutrition and weight management coach, Sam enjoys helping others improve their capabilities and wellbeing. Seeing challenges being overcome and the transformation in others is what makes it all worth it for Sam. Fitness is a lifestyle and he strives to get you loving it as much as he does.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.