Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
Introduction to Wall Pilates with Jade Gooding
Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support and resistance of a wall. Whether you’re new to Pilates or looking to take your practice to the next level, this program offers something for everyone.
Led by expert instructor Jade Gooding, each session is thoughtfully crafted to focus on key areas of your body, helping you improve posture, core strength, flexibility, and overall wellbeing. With Jade’s expert guidance and a simple wall as your tool, you’ll discover how this innovative approach can bring new depth to your Pilates practice.
Programme Details:
- Duration: 6 classes
- Length of Each Class: 20 minutes
- Instructor: Jade Gooding, Pilates expert
What to Expect:
- Class 1: Foundation & Alignment
- Focus: Introducing key movements and aligning your body with the wall for optimal posture and stability.
- Perfect for beginners and a great refresher for experienced participants.
- Class 2: Core Strength & Stability
- Focus: Engage and strengthen your core with targeted exercises that maximize the wall’s support.
- Class 3: Lower Body Sculpt
- Focus: Build strength and tone in your glutes, hamstrings, and thighs through precise, controlled movements.
- Class 4: Upper Body Tone
- Focus: Strengthen your shoulders, arms, and back while maintaining core engagement for total-body stability.
- Class 5: Flexibility & Flow
- Focus: Enhance your flexibility and create fluidity in your movements, releasing tension and improving range of motion.
- Class 6: Total Body Integration
- Focus: Bring it all together with a full-body workout that combines strength, flexibility, and balance.
Who is this program for?
This program is ideal for:
- Beginners looking for a supportive introduction to Pilates.
- Intermediate and advanced practitioners seeking to deepen their practice with a unique, wall-based method.
- Anyone looking to improve core strength, flexibility, and overall fitness in a short, efficient time.
What You’ll Need:
- A sturdy, flat wall
- Comfortable clothing for movement
- A Pilates or yoga mat (optional for additional comfort)
With Jade Gooding’s guidance, this Wall Pilates Program promises to be a rewarding journey, offering both immediate and long-term benefits for your body and mind. Let's get started!
Your Instructor
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.
In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.
Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.