These series of workouts use kettlebells to provide a full body workout. Kettlebell exercises are great for:
- Weight loss
- Muscle tone and conditioning
- Cardiovascular strength
- Improved balance
You will need kettlebells for this workout.
Craig Glasgow is a highly experienced Personal Trainer and Group Exercise Instructor.
He owns and runs a successful fitness company in the heart of London.
Craig has a warm and authentic style that ensures his classes are always popular.