Leg Blast

3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels

Leigh Linton Leigh Linton

Goal: Tone & Strengthen
Difficulty: Beginner, Intermediate, Advanced
Duration: 3 weeks
Workout Length: 10 minutes

Programme Description

If you’re looking for the best online HIIT workouts that target your lower half, this Leg Blast programme shreds body fat and tones your legs.

Your instructor, Leigh Linton, has designed each of the three workouts to burn maximum calories in the shortest possible time and to tighten and tone the upper and outer area of your thighs.

High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.

The benefits you will see include:

  • Fat loss and a leaner body
  • Increased muscle strength and tone
  • Improved general fitness and endurance

The workouts progress in difficulty so please complete them in the correct order to achieve the best results.

Leigh recommends repeating each class 3 times a week before moving to the next one.

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Leigh Linton
Leigh Linton

An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.

With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

Does this subscription really include every programme listed? Are there any hidden charges?

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.