Legs, Bums and Tums with Carlie
8 Workouts - 25 Minutes - Aerobics - Toning - All Levels
Goal: Tone & Strengthening, Gain Endurance
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 25 minutes
Do you need a workout that fits around your busy schedule AND focuses on toning up your core muscles?
Of course you do!
We invite you to join Carlie Milner in this Legs, Bums and Tums programme!
We want to get you moving your body, toning up and burning calories from the comfort of your own home.
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym!
You will work on your glutes, hamstrings, quads and core in just 25 minutes a session!
If that sounds ideal for you, jump on a video and get your sweat on!
The benefits you will see include:
- Improved fitness
- Improved core and lower body strength
- Improved tone in your glutes, hamstrings and quads
- Weight loss
- Improved confidence!
Carlie recommends doing 2 classes per week to maximise your results.
You will need a yoga mat or similar for your floor work.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.