8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
Goal: Improve Posture, Core Strength, Mobility
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 40 minutes
Good posture is crucial to wellbeing and fitness. So with more and more of us working at a desk all day, bad posture as a result is a common source of pain and discomfort.
The Perfect Posture programmes uses Pilates workouts and has been designed to strengthen your core, improve your posture and day to day movement.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Improved fitness
Sam recommends doing 2 classes per week to maximise results.
For more of the best online workouts that will help you improve your core and posture, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
StartPosture Clinic Workout 1 (42:37)
StartPosture Clinic Workout 2 (44:23)
StartPosture Clinic Workout 3 (43:09)
StartPosture Clinic Workout 4 (43:42)
StartPosture Clinic Workout 5 (43:52)
StartPosture Clinic Workout 6 (41:45)
StartPosture Clinic Workout 7 (44:06)
StartPosture Clinic Workout 8 (43:35)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.