Good posture is crucial to wellbeing and fitness. So with more and more of us working at a desk all day, bad posture as a result is a common source of pain and discomfort.
The Perfect Posture programmes uses Pilates workouts and has been designed to strengthen your core, improve your posture and day to day movement.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Improved fitness
For more of the best online workouts that will help you improve your core and posture, check out all of the InstructorLive fitness programmes.
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With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
StartPosture Clinic Workout 1 (42:37)
StartPosture Clinic Workout 2 (44:23)
StartPosture Clinic Workout 3 (43:09)
StartPosture Clinic Workout 4 (43:42)
StartPosture Clinic Workout 5 (43:52)
StartPosture Clinic Workout 6 (41:45)
StartPosture Clinic Workout 7 (44:06)
StartPosture Clinic Workout 8 (43:35)