- Improved flexibility and mobility
- Increased muscle strength and tone
- Improved control of the limbs
- Improved balance and balance of muscular strength equally on both sides of your body
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As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.