Pilates Conditions - Lower Back Pain

6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Sam Webster Sam Webster

Goal: Tone & Strengthen, Mobility, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 6 weeks
Workout Length: 30 minutes

Programme Description

Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions.

This particular programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are fantastic workouts to gain strength, mobility and stability in the body, but specifically, the core and back. Therefore this programme is suitable for anyone looking for general back care and conditioning.

Sam is incredibly experienced in teaching Pilates for health conditions. She boasts a wealth of knowledge that can be transferred into everyday life for better body function and quality of movement.

Pilates is a wonderful, low-impact form of exercise which benefits include:

  • Improved flexibility and mobility
  • Increased muscle strength and tone
  • Improved control of the limbs
  • Improved balance and balance of muscular strength equally on both sides of your body

Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Webster
Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.