Join Sam in this 6-class programme for Osteoporosis
Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You'll work on releasing tension and pain in the muscles in order to restore the body's alignment. You’ll also work on functional movement and pelvis control to access the centre and promote a strong skeleton.
Sam is an exceptional trainer and moves at a comfortable pace making her programmes suitable for ALL levels of fitness and ability.
- Improved flexibility and mobility
- Increased muscle strength and tone
- Improved control of the limbs
- Improved balance and balance of muscular strength equally on both sides of your body
Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.
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As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.