Pilates Conditions - Osteoporosis

6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture

Sam Webster Sam Webster

Goal: Build Strength, Mobility, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 6 weeks
Workout Length: 30 minutes

Programme Description

Join Sam in this 6-class programme for Osteoporosis

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You'll work on releasing tension and pain in the muscles in order to restore the body's alignment. You’ll also work on functional movement and pelvis control to access the centre and promote a strong skeleton.

Sam is an exceptional trainer and moves at a comfortable pace making her programmes suitable for ALL levels of fitness and ability.

Pilates is a wonderful, low-impact form of exercise which benefits include:
  • Improved flexibility and mobility
  • Increased muscle strength and tone
  • Improved control of the limbs
  • Improved balance and balance of muscular strength equally on both sides of your body

Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Webster
Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.