Pilates Conditions - Shoulder Impingement

6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners

Sam Webster Sam Webster

Goal: Strengthen Core & Improve Posture
Difficulty: Beginner
Duration: 6 weeks
Workout Length: 30 minutes

Programme Description

Join Sam in this 6 class programme for shoulder impingement.

The shoulder is one of the most moveable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding the shoulder joint to keep it steady and strong. An imbalance of muscle strength in this area can play a huge part in altering our alignment, which means our posture can also impact potential injury and discomfort.

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate pain; she believes in doing this through functional movement to improve day-to-day living. Increasing the range of movement in this area will also help release any tension you may be holding onto, so Sam also works on this aspect.

Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Webster
Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.