Pilates Conditions - Shoulder Impingement
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
Goal: Strengthen Core & Improve Posture
Duration: 6 weeks
Workout Length: 30 minutes
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
Get started now! Select your preferred plan
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.