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Pilates Cool Down for Runners

10 Minutes - Maintain Flexiblity - Aid Recovery - Beginners

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Sam takes you through a short Pilates style cool down specifically designed for runners.


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Your Instructor


Sam Webster
Sam Webster
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body.

With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.


Programme Structure


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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