Pilates For Conditions

If you’re looking for the best online Pilates workouts that are ideal for people with injuries or conditions, the Pilates for Conditions programme is for you.

Each Pilates class in this series has been designed to be appropriate for specific medical conditions, including:

• Chronic back pain
• Slipped disk
• Knee problems
• Osteoporosis
• Arthritis
• Scoliosis
• Shoulder impingement
• MS, CFS, Chronic Pain and Fibromyalgia
• Hypermobility
• Chair Pilates
• Whiplash
• Strengthening wrists
• Restless Leg Syndrome
  

With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury.

The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

• Improved fitness
• Improved core strength
• Improved flexibility, balance, and body control
• Increased muscle tone and weight loss

For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.