Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
Goal: Gain Strength, Mobility, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Workout Length: 30 minutes
Programme Description
If you’re looking for the best online Pilates workouts that are ideal for people with injuries or conditions, the Pilates for Conditions programme is for you.
Each Pilates class in this series has been designed to be appropriate for specific medical conditions, including:
- Chronic back pain
- Slipped disk
- Knee problems
- Osteoporosis
- Arthritis
- Scoliosis
- Shoulder impingement
- MS, CFS, Chronic Pain and Fibromyalgia
- Hypermobility
- Chair Pilates
- Whiplash
- Strengthening wrists
- Restless Leg Syndrome
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Equipment
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
Workouts
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StartPilates for Chronic Back Pain (28:54)
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StartPilates for Slipped Disc (27:59)
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StartPilates for Knee Problems (33:21)
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StartPilates for Osteoporosis (26:52)
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StartPilates For Arthritis (31:43)
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StartPilates for Scoliosis (31:17)
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StartPilates For Shoulder Impingement (30:35)
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StartPilates for MS, CFS, Czhronic Pain & Fibromyalgia (30:05)
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StartPilates for Hyper Mobility (31:00)
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StartChair Pilates (30:42)
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StartPilates for Whiplash (28:47)
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StartPilates for Strengthening Wrists (24:17)
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StartPilates for Restless Leg Syndrome (28:42)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.