If you’re a runner who is looking for a great online Pilates workout to support your running, then Pilates for Runners is perfect for you.
This 30-minute Pilates class is specifically designed to improve your running performance and recovery.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
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With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.