Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
Goal: Strengthening
Difficulty: All levels
Duration: 3 weeks
Workout Length: 20 minutes
Programme Description
Introducing "Pilates Perfect: Strengthening Your Pelvic Floor" - a transformative fitness program designed to target and fortify the often neglected but crucial area of your pelvic floor. This specialised Pilates regimen focuses on enhancing your core strength while placing particular emphasis on pelvic floor muscles, leading to a plethora of incredible benefits for both men and women.
Benefits:
- Enhanced Pelvic Floor Strength: Through targeted Pilates exercises, you'll engage and tone the pelvic floor muscles, leading to improved support for organs, reduced risk of incontinence, and enhanced overall pelvic health.
- Core Stability and Balance: As the program centers on core engagement, you'll experience improved stability and balance in your daily activities, promoting better posture and reducing the risk of injuries.
- Heightened Core Awareness: By connecting with your pelvic floor muscles and core, you'll develop a profound sense of body awareness, leading to increased mindfulness and control over your movements.
- Improved Flexibility and Range of Motion: "Pilates Perfect" incorporates dynamic stretches and fluid movements, which can help increase your flexibility and range of motion, promoting better functional fitness.
- Alleviation of Back Pain: Strengthening the pelvic floor and core can contribute to a more stable spine, potentially easing back pain and discomfort caused by poor posture or weak core muscles.
- Enhanced Sexual Health: For both men and women, a strong pelvic floor can improve sexual function, leading to increased sensation and satisfaction.
- Postpartum Recovery: New mothers can benefit greatly from this program, as it aids in rebuilding pelvic strength after childbirth, supporting the body's recovery process.
- Stress Reduction: Engaging in Pilates exercises promotes relaxation and mindfulness, reducing stress levels and enhancing your overall well-being.
Unlock the power of your pelvic floor and embark on a transformative journey towards a stronger, healthier, and more confident you with "Pilates Perfect: Strengthening Your Pelvic Floor."
Experience the amazing benefits this program offers and take the first step towards a better, more empowered you!
Equipment
Ideally you will use a yoga matt to follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life.
I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.
Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.