Post Natal Pilates

8 Classes - 30 Minutes - Rehabilitation - Core Strength - Develop Flexibility

Sam Webster Sam Webster

Goal: Gain Strength & Stability, Improve Posture
Difficulty: Beginner, Intermediate, Advanced
Duration: 8 weeks
Workout Length: 30 minutes

Programme Description

This Pilates programme focuses on regaining and improving physical function for those who have recently given birth.

Through a series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor muscles as well as prevent back problems and improve posture. As a result you'll discover how to reconnect with your body after giving birth, improving stability, strength and coordination.

Sam is incredibly experienced in teaching Pilates for health conditions. She boasts a wealth of knowledge that can be transferred into everyday life for better body function and quality of movement.

Pilates is a wonderful, low-impact form of exercise which is especially beneficial for post natal movement. Benefits include:
  • Improved flexibility and mobility
  • Increased muscle strength and tone
  • Improved control of the limbs
  • Improved balance and balance of muscular strength equally on both sides of your body

There are 8 sessions and each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3 times per week before moving on to the next one to maximise your results.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Webster
Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.