Postnatal Yoga

8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty

Susan Yu Susan Yu

Goal: Gain Flexibility, Core Strength, Rehabilitation
Difficulty: Beginner, Intermediate, Advanced
Duration: 8 weeks
Workout Length: 45 minutes

Programme Description

This series of online Postnatal Yoga classes has been specifically designed to provide a full-body workout for women after pregnancy.

It is important to note that you must still seek advice from your medical professional as to the suitability of this programme if you have existing conditions or experienced significant complications during child birth.

Just after she gave birth to her daughter, instructor Susan designed this class to help new mums ease their body back to improved strength and flexibility.

With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.

The benefits you will see include:

  • Relief from stress
  • Improved circulation
  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss
  • A feeling of greater harmony between mind and body

Susan recommends doing each class 2 times before moving to the next one.

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Susan Yu
Susan Yu

Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.

She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.

Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.

As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.