This series of online Postnatal Yoga classes has been specifically designed to provide a full-body workout for women after pregnancy.
It is important to note that you must still seek advice from your medical professional as to the suitability of this programme if you have existing conditions or experienced significant complications during child birth.
Just after she gave birth to her daughter, instructor Susan designed this class to help new mums ease their body back to improved strength and flexibility.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is still a tough full-body workout that provides results.
The benefits you will see include:
- Relief from stress
- Improved circulation
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- A feeling of greater harmony between mind and body
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
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As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.