6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
Goal: Prenatal Health, Gain Flexibility
Difficulty: Beginner, Intermediate, Advanced
Duration: 40 weeks
Workout Length: 45 minutes
This series of online Prenatal Pilates classes has been specifically designed to provide a full-body workout that is safe during pregnancy.
The programme includes special exercises to improve the strength and flexibility needed during childbirth and in the months afterward.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme you will be fitter, stronger, and better prepared for childbirth.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
Sam recommends doing 2 classes per week to maximise results.
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.