This series of online Prenatal Pilates classes has been specifically designed to provide a full-body workout that is safe during pregnancy.
The programme includes special exercises to improve the strength and flexibility needed during childbirth and in the months afterward.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme you will be fitter, stronger, and better prepared for childbirth.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
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As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.