If you’re looking for the best online Pilates workouts that you can do from the comfort of your own home, this Pyjama Pilates programme is ideal for you.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
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With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.