If you’re looking for the best online Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for you.
Each Pilates class in this series has been designed to be appropriate for specific areas, including:
- Lower back
- Hip Replacement
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Get started now!
With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.